Shot put learn by doing basic technique for the shot put by. How to teach shot put to young athletes coaching young. Instruct the athletes to extend their nonthrowing arm towards the target. Lowering the elbow can cause the shot to be thrown like a baseball and could result in an injury. Check out our brand new site to learn more about our online team, download our ebooks, and view.
The hand will be bent back in the cocked position when holding the shot. If you think this addon violates mozillas addon policies or has security or privacy issues, please report these issues to mozilla using this form please dont use this form to report bugs or request addon features. Place the shot at the base of your fingers in your dominant hand. Shot put glide technique tierra wilson glenbard south high school 4 23 those you may be looking for some more ideas about shot put conditioning drills will enjoy this video but the real thing for training is certainly not to loo. A standout shot putter, oldfield was credited with making the rotational technique. Long jump, high jump, shot putt, javelin, sprint drills and hurdle drills to help you improve your skills. Javascript must be enabled for the correct page display. The shot remains over the right leg, the upper body is still passive, and however, some athletes actively open the left arm as the athlete reaches the power position, but the shot is always kept back over the right foot with good technical throwers. Shot put by benedict yeo no human resembles a cannon more than a shot putter. Two putting styles are in current general use by shot put competitors. The most important part of a throw is that shot putters are able to get their legs into it. Worlds best powerpoint templates crystalgraphics offers more powerpoint templates than anyone else in the world, with over 4 million to choose from.
In that same period the obrien style of putting was popularized, with outstanding results. The shot put relay game for practices and physical education classes dick moss, editor, physical education. The shot put is one of track and field s four basic throwing events. You dont want to hold the shot in your palm, but rather at the base of your fingers, with your fingers slightly spread apart. The shot put field is in the playground the shot put site. With three simple guidelines, john quickly throws farther and with more confidence.
Pdf a biomechanical analysis of the shot put performance. In fact, the unusually heavy ball called a shot requires specific throwing techniques to avoid injury. Encourage athletes to start with basic standing technique hold shot at the base of fingers. Easy youtube video downloader express get this extension.
The shot put field is in the playground male athlete preparing to throw shot put ball, low angle view lens flare mens shot put. Mark harsha portage high school girls head coach goal one. Shot put strategies and body positioning techniques and tips. Winner of the standing ovation award for best powerpoint templates from presentations magazine. Shot put and discus technique greatly improve your angles of the hips for big throws duration. Learning the shot put in track and field thoughtco. Comparative biomechanical analysis of the rotational shot put technique article pdf available in collegium antropologicum 321. Coach kyle abney teaches john bowman to glide in the shot put or the first time in 15 years.
Theyll give your presentations a professional, memorable appearance the kind of sophisticated look that. Ppt shot put powerpoint presentation free to view id. Shot put drills glide technique by rob lasorsa shot put glide technique all movements consider a right handed thrower grip, carry, release drill objective description grip proper placement of shot in hand the shot is placed on the ball of the hand. The shot put competition for men has been a part of the modern olympics since their revival in 1896, and womens competition began in 1948. Put weight on back leg with hand not holding the shot putting to where the shot.
Muscle activation sequencing of leg muscles during linear. Rio 2016athleticsshot put men videos best olympic videos. Technique breakdown with over 20 years of coaching experience and over 100 ncaa qualifiers, there is no doubt, scott cappos is one of the best coaches in the united states. Shots are available in different sizes and weights and are generally made from brass or iron.
It requires strength and sound footwork during the approach. The shot putter focuses on turning then lifting with the feet, which is the opposite of the glide technique. Ensure that your mobile device is connected to the same wifi network as your pc in order to establish a connection. If the shot drops below your shoulder during the put, it will be considered a foul throw. Team usas olympic bronze medallist reese hoffa teaches the fundamentals of shot put techniques including footwork and grip. It has become a part of olympic for men from the year of 1896 and for women it has started from 1948. Quick and easy corrections to make at practice glide shot put. The purpose of this study was to identify those characteristics of the rotational shot put technique of an elite male shot putter that are related to. Shot put is all about pushing the heavy spherical object instead of throwing. Rear view of athlete in sportswear shot put studio shot of a calm beautiful ballerina in a white airy classic dress put her foot on a vienna chair and tying ribbons on pink. The worlds strongest man archived september 12, 2007, at the wayback machine. Brian oldfield june 1, 1945 march 26, 2017 was an american athlete and personality of the 1970s and early 1980s. The putting action is best described as shoving the shot, because the rules require that the arm may not extend behind the shoulders during the putting action.
Technique, not power lets shot putters throw the distance. Specializing in the throwing events, coach cappos has coached more 60 shot putters and 190 discus throwers than any other coach in big ten history. Watch for the athletes who drop their elbow during the put and let the shot fall away from the neck, resulting in an illegal delivery. Two technical styles have survived over the last several. For those who are just beginning to lean how to throw a shot put, the key is to develop proper technique in the throw itself. Comparative biomechanical analysis of the rotational shot. This is my first year coaching at a new school and the kids havent had a real throws coach in forever. These videos are designed to teach you step by step how to properly throw a shot put with the glide technique. You have to teach the block, the arm strike and how to get into the power position. The shot put is a track and field event involving putting pushing rather than throwing a heavy spherical ballthe shot as far as possible. Advanced competitors use techniques such as the glide, slide and spin to increase their distance, but beginners should focus only on the power throw, which many refer to as fronting out. The complete video series of the glide shot put technique. Both athletes in this case study are using the glide technique.
In addition, you will have to teach either the fundamentals of the rotational or glide technique. Grip and neck position for the shot put track and field. My games and sports handbook edition3 pdf free download below this. The shot put relay is a fun game you can use in your field event throwing unit, with your varsity throwers, or in any physical education class. A biomechanical analysis of the shot put performance.
For the approach, you can choose between two basic methods for throwing the shot put, spin or glide. Shot put stock photos download 5,822 royalty free photos. Muscle activation sequencing of leg muscles during linear glide shot putting full article. Technique, not power, is important to shot putters in allowing them to throw the shot put as far as they can. The athlete executes the full technique but a slower pace focusing on body positions, usually with lighter implements. In fact, soldiers in the middle ages competed by tossing cannonballs. Fifteen righthanded irish national level shot putters performed six maximum effort throws using the glide shot put technique. The shot put should down, the right elbow below the right hip when looking at a side view. To analyse the shot put technique of two olympic level female heptathletes. If a shot putters position or form is off then the entire throw is ruined. Muscle activation sequencing of leg muscles during linear glide shot putting. Power postion mechanics and left leg left arm stop. The rotational technique is an outstanding way to propel a shot put a great distance.